Title: The Surprising Solution to Avoid Overeating While Cooking
Subtitle: Putting a Candy in Your Mouth Can Change Your Cooking Game
Did you know that putting a candy in your mouth before you start cooking can be extremely beneficial for your life? Here’s the reason.
Knowing how to cook is a real art. Obviously, it is not easy at all: as in all things, you have to devote a lot of space and time to level up as quickly as possible. In any case, a certain natural predisposition certainly helps to achieve certain goals.
In short, talent is essential to embark on a specific path, but commitment and perseverance are needed. We Italians know this very well, given that cuisine is one of the strengths of our country recognized worldwide. It would be difficult to visit an Italian city and say that you have eaten badly.
Furthermore, Italian cuisine is known for several distinctive features of the Mediterranean diet. Gastronomy has sparked notable public interest since the early nineties. The culinary business requires passion, but it is also a question of survival. Eating is one of the primary physical needs, and therefore getting busy in the kitchen to feed oneself in some way becomes necessary, willy-nilly.
However, there is a fairly common problem that occurs frequently while cooking. Often, we begin to nibble on the ingredients of the meal we are preparing, to appease our hunger or satisfy our cravings. This habit, needless to say, is not positive, as it can become a significant problem for the final meal itself or tip the balance of a diet.
To avoid this situation, you can put a candy in your mouth before starting to cook. Chewing the candy will keep your oral cavity busy, and its sweet taste will help to repel the so-called ‘mouth watering’.
Therefore, by doing so, you will have less desire to introduce more food into your body at that moment, and you will be able to resist more easily, waiting for lunch or dinner to finally be ready. Of course, moderation is key. Having regular meals and snacks helps not to get too hungry at the stove.
Instead of bread or other foods such as cheeses and cured meats, which can be eaten on the go, it is preferable to consume crunchy vegetables. The habit of nibbling can alter the normal perception of the sense of hunger and satiety. Maintaining clarity in this regard is important, and the secret lies in your mind.
So, the next time you find yourself in the kitchen, craving a taste of your ingredients, pop a candy in your mouth and let it do its magic. Your waistline and your final meal will thank you.