Many are unaware that eating habits sometimes have a decisive influence, even on cognitive abilities. Perhaps because those who are young and in adulthood probably do not experience dementia as an imminent problem. Some unregulated eating behaviors can be very expensive, especially if they are adopted at particular moments in life. In particular, a behavior is very dangerous and is the sworn enemy of the brain that favors dementia especially in these 3 moments.
There are food products that help boost cognitive abilities. For example, here is the unimaginable secret that almost everyone is unaware of to boost brain, memory and intelligence. Some spices can help our mind in brain activity. One of these is saffron, but ginger, cinnamon and rosemary are also precious allies of the brain. But the brain also has dangerous enemies, food products whose regular use, or abuse, can accelerate the onset of dementia.
The sworn enemy of the brain that favors dementia especially in these 3 moments
Of all the enemies of the brain, the best known is alcohol. Everyone knows that after excessive use of alcoholic beverages, the next morning you get up with a headache. Unfortunately, many are unaware that the problems of regular alcohol consumption do not end with headaches. Many studies show that regular alcohol use can leave irreversible marks in the brain. Attention, not necessarily its abuse, but also its regular consumption in not excessive quantities.
Regular consumption of alcoholic beverages is always harmful to the body and brain, but it is even more harmful in 3 particular moments. Three doctors have published a study on this topic in the British Medical Journal. The doctors are Louise Mewton (University of New South Wales, Sydney), Briana Lees (University of Sydney) and Tony Rao (King’s College London). The three experts found that regular alcohol consumption is harmful in adolescence, during pregnancy and after the age of 65.
The consumption of alcoholic beverages in adolescence and up to the age of 25 negatively impacts the completion of brain development from boy to adult. The brains of teenagers and young people who regularly consume alcoholic beverages can be damaged.
In pregnant women, the consumption of alcoholic beverages can have serious consequences for the fetus and can lead to fetal alcohol syndrome. A woman who is expecting a child and regularly consumes alcohol can cause impaired brain development in the fetus.
Even in old age, after 65, regular alcohol consumption can be damaging to the brain. Alcohol acts directly on nerve cells and in old age the neurons begin to have reduced activity. So older people used to drinking alcohol are more likely to suffer from neurodegenerative diseases as they age.
It may seem unbelievable but sometimes the abuse of even seemingly harmless foods can lead to dementia. For example, very few know that 50 grams per day of this popular fruit damages the brain and memory.
Deepening
This condition leads to premature mental aging and memory loss after 60 years