Fruits and vegetables should never be missing from our diet. The benefits they bring are so many and all in favor of our health. We at ProiezionidiBorsa care about the well-being of our public and we demonstrate it by offering valid daily advice. In this regard we had talked about how this aromatic plant is an extraordinary help against cancer. But also of how few people know that good habits such as chewing food well help the brain by preventing Alzheimer’s.
Today we will talk about another precious natural ally, which comes from the garden. In fact, science has discovered that it brings significant benefits that cannot be renounced at the table. It is the vegetable for the diet that prevents osteoporosis, breast cancer and protects the heart.
The vegetable for the diet that prevents osteoporosis, breast cancer and protects the heart
Each vegetable has a specific function for our body, therefore we will all agree that, at the table, we should vary it and eat good quantities. As for the food in question, it does not help to fight just one disease, but three!
What are we talking about? Simple, the famous peas. The well-known legumes are extremely healthy for us, more than we think. This thesis is supported by concrete studies and theories. Research, for example, has shown the efficacy of saponins contained in raw peas as anti-cancer agents. But the benefits of consuming these legumes are only just beginning.
Compared to relatives such as beans or lentils, peas are lower in calories and richer in water. They also contain other very useful elements: isoflavones. Also called phytoestrogens, these substances appear to be an effective barrier against several types of diseases, including atherosclerosis. Our advice is always to consume them fresh from the garden. If you do not have the possibility, we also choose the frozen ones from the supermarket. We will not regret it.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)