Home Health the weekly diet with what to eat!

the weekly diet with what to eat!

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Diet to lose weight (walking) in a week with the perfect scheme: less 3 kilos and much more well-being … IN THE GALLERY YOU WILL FIND THE WEEKLY PLAN

Starting to walk is a different way of taking care of yourself. “You appreciate the pleasure of going out and eating healthy,” say the experts. “Everyone can find the right motivation to do it.

MONDAY
Lunch: 80 g of corn spaghetti with tomato sauce; a plate of grilled vegetables
Price: 200 g of tuna fillets cooked in a pan with celery, cherry tomatoes and black olives; 2 boiled potatoes

A FEW RULES
For seasoning and cooking you can use 2 tablespoons a day of extra virgin olive oil. To flavor, use aromatic herbs and spices. Instead, limit the salt by replacing it with gomasio (whole sea salt with sesame seeds).
Rice and pasta can also be chosen wholemeal. The bread can be wholemeal or rye or multi-grain.

During the week alternate these types of vegetables: beetroot. Spinach. Jackdaws. Agretti. Pumpkin. Rocket. Artichokes. Herbs. Turnips. Carrots. Thistles. Cucumbers. Garlic. Onions. Celery. Eggplant. Peppers. Green beans. Biete. Green and red salad. Broccoli. Cabbage. Cabbage. Tomatoes. Radishes. Fennel. Zucchini. Asparagus.

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