The worst habit of the summer that damages sleep and well-being

The houses where we live are often equipped with the best comforts.

Appliances of all kinds make everyday life easier. Technology has almost always become the solution to every small daily problem. Now that thesummer advances and the heat is felt more than ever, sometimes we find ourselves not sleeping well during the night, and here technology comes to our aid. The air conditioner is turned on, to make the room cool and the heat goes away. But is it really healthy?

Here is what is the worst habit of the summer that damages sleep and well-being.

Air conditioning at night

Turn on theair conditioning during the night, to facilitate sleep, it is one of the most unhealthy habits there are. Not everyone suffers from it, but many people get up the next morning with strange neck pain or with an unnatural sense of cold. Still, it’s over thirty degrees outside. The climate that is created in the room during the night with the air conditioner on is not at all healthy.

Why

First, our body gets used to the sultry room, we start sweating and maybe we fall asleep covered in sweat. Within minutes the room cools down and sweat often cools down on us. This is the first somewhat harmful thing. Furthermore, the temperature that is created after about an hour is very far from the starting one. We start to feel cold, but most likely we fell asleep without a shirt and no sheet. The result is that you have to suffer from the low temperature all night and the next morning you get up in pieces.

How to do

There are two best solutions:

a) turn on the air conditioner before going to bed, refrigerate the room and turn it off before going to sleep;

b) use the good old fan. This usual appliance does not let cold air into the room, it only moves what is there. Just don’t point it directly at you.

So remember that sleeping with the air conditioning on during the night is the worst habit of the summer that damages sleep and well-being.