These 3 legumes purify the kidneys while also preventing the formation of stones

Kidney stones is a disorder that affects about 9 out of 100 Italians and is usually the prelude to other more serious pathologies.
The stones are nothing more than small masses of mineral salts, which are formed in the kidneys and / or urinary tract.
The greater the volume of these agglomerates, the greater the difficulty in expelling them by the body.
One of the factors that most affects kidney stone formation is nutrition.
And in the course of the article, in fact, we will discover that these 3 legumes purify the kidneys, also preventing the formation of stones.

Causes of kidney stones

Once blocked inside the kidneys, these sediments cause not only acute pain, but also infections, colic, nausea and more.
This symptomatology is often the consequence of an incorrect lifestyle, or of a certain genetic predisposition.
Regarding the first point, a risk factor could be, for example, obesity.
Or, the problem can arise if you follow an unbalanced diet, rich in fat and sugar, but lacking in fiber. Or, again, if you don’t drink the right amount of water daily, which must be at least two liters.

Few people know that these 3 legumes purify the kidneys while also preventing the formation of stones

To prevent the appearance of these disorders, it is therefore important to regulate the diet, introducing fruit, vegetables and especially fiber.
The foods that guarantee the greatest benefits are legumes.
As these scientific studies show, the high content of fibers and phytates in legumes guarantees a protective effect against stones.

Among the most important legumes there are certainly the lentils. They are an excellent source of complex carbohydrates, minerals, proteins and vitamins. Thanks to its high fiber content and low fat content, it is a perfect food to keep bad cholesterol at bay.
Equally good and important for the kidneys and urinary tract are the fave. Being rich in iron, vitamins and fiber, they are also ideal for counteracting the dreaded gallbladder stones.
Finally, it is impossible not to mention the peas greens. These legumes are rich in proteins, vitamins, folic acid and precious mineral salts. Containing low fat and many soluble fiber, they are perfect for facilitating the task of the kidneys.

Deepening

These legumes also help fight constipation, just like kiwis and apricots.