Marks on hands and feet – Depositphotos – Streetfoodnews.it
If you have these marks on your hands and feet, you have a vitamin B12 deficiency. Don’t take it lightly at all.
In a world which always goes excessively rush it’s really hard be able to think about everything How much. We would like days not 24 but 48, if not Of 72 ore Among family commitments e professional e personal ones we are very busy from early morning until evening. The stress increases as well as the nervousness.
All this can also manifest itself in Health problems is physicists That psychological reminding us that body and mind go hand in hand. If this happens it’s because sometimes we don’t realize it of having to Take a break per rest and then get off to a great start. Another big problem is that of diet, understanding come diet.
In what sense? In the sense that often we don’t follow one that suits us and so be it top for ours physicality our lifestyle ed needs. It’s very wrong then focus on a do-it-yourself diet that can be harmful to the body e don’t take us a great results. For that reason it is it is necessary to ask for advice as well as ours doctor still good nutritionist.
Moreover eliminate some foods o eat too few can lead to shortcomings and one from don’t take it lightly it is that of vitamin B12. She’s not very famous, and that’s why many people underestimate it Let’s explain what it is. There vitamin B12 also called cobalamin it’s a red colored substance as well as photosensitive, crystalline, hygroscopic e highly soluble in water.
The functions of Vitamin B12
It’s great because supports as it should be immune system That we care so much about it acting mainly on the development of some of its cells come i lymphocytes. Contribute to the sweet in the bottom a counteract bone pathologies e cardiovascular and is strongly capable of strengthen the muscular system.
In addition to take it through supplements That we find on the market we can find it present in some products Of animal origin come carne, pesce, latte, cheese e egg. Therefore, if yes follows a completely vegan diet you can to risk to suffer from his shortage. However they are also there some symptoms present on hands or feet that can make us understand if we lack it o no.
Signs not to be underestimated on the hands and feet
If the signs we are about to indicate they are obvious we can suffer from a nerve damage, which is not to be underestimated. Here they come tingling o loss of sensitivity is in the hands That in the feet. Little by little we find a certain muscle weakness difficulty walking, loss of reflexes, mental confusion and even, in the most serious cases, dementia.
Clearly then the relative diagnosis to the deficiency and its severity, it is also mainly found through the blood tests. If you suffer then anemia thanks to’ usage knowledgeable about supplements its symptoms they slowly tend to resolve themselves. In any case, as in all things, especially when it comes to what we take into our body, it is advisable to never overdo the intake even if it comes to supplements.