Spices often have unexpected benefits. On the other hand, in past centuries, when medicines were not known, herbs were used as a cure for ills. Spices not only help regulate certain processes in the body, but also have benefits for intellectual activities. These spices in particular are 5 friends of the brain that boost intelligence, memory and concentration.
A spice with numerous beneficial effects for humans is ginger. Only recently some studies have shown that this amazing spice fights diabetes, cholesterol and improves brain functions. The plant is native to China and has a long tradition as a medicinal dish. It was generally used to treat high fever. Then it turned out that it reduces the effects of nausea and aids digestion. Now it is certain that it offers man other extraordinary benefits.
This amazing spice fights diabetes, cholesterol and improves brain functions
An experiment in this sense dates back a few years. 41 participants with type 2 diabetes were given a few grams of powdered ginger each day. At the end of the experiment, the operators verified that 2 grams daily of ginger reduced the blood sugar concentration by 12%. The full results of this study and how the experiment was conducted can be read on the website of the National Center for Biotechnoloy Information.
The amazing benefits of ginger don’t stop there. Another study showed that this spice can lower LDL cholesterol levels in the blood. This was demonstrated by an experiment conducted on 85 people. Thanks to the administration of 3 grams of ginger for 45 days, the level of cholesterol in the blood was significantly reduced. It has also been shown that ginger can reduce total cholesterol and triglycerides. The results of this study can be read at this link.
Ginger is also beneficial for the brain. This spice helps short-term memory thanks to the increase of adrenaline, noradrenaline, dopamine and serotonin in our brain. Furthermore, in a study involving 60 women, scholars made an extraordinary discovery. Intake between 400 mg and 800 mg of ginger can improve the cognitive abilities of middle-aged women.
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