When we talk about health, it is important to emphasize the importance of maintaining a balanced diet and adequate physical activity, it is also important from a mental point of view.
Prevention is always important, in fact, it is recommended to carry out annual blood tests to verify that the values are all correct.
Cholesterol is a fundamental substance present in our blood and is mainly produced in the liver, the rest comes directly from the food we consume daily.
For this reason, nutrition must be controlled through small precautions, for example it is good to know that this is the perfect oil to lower bad cholesterol and triglycerides.
If the cholesterol content in the blood is too high, it is deposited on the walls of the blood vessels, risking hardening of the arteries.
This puts our health at risk and leads to an increased likelihood of local circulation disorders, myocardial infarction or stroke.
This extraordinary drink is enough to lower cholesterol and reduce blood fats
Originating in northern India and southern China, this drink is packed with powerful antioxidants and tastes delicious.
We are talking about green tea, which has long been the subject of scientific research for its possible beneficial effects against some cardiovascular diseases and forms of cancer.
Furthermore, it is good to know that among the properties of this drink are the improvement of the metabolism and the strengthening of the immune system.
Drinking a cup of tea a day, therefore, is an excellent habit that can bring various benefits to the body.
The reason why green tea is so beneficial for our body is the very high amount of polyphenols it contains.
This drink is perfect to be enjoyed both hot, during cold days, and cold during the warmer seasons.
Green tea is obtained thanks to a process that allows a large amount of beneficial substances to be preserved in the tea leaves.
To lower cholesterol and reduce blood fats, this extraordinary drink with a fresh and slightly bitter taste is enough.
Advice and contraindications
It is recommended to drink green tea during the day, avoiding it in the evening, because theine can have exciting effects on the body, disturbing sleep.
It is advisable not to give it to children precisely because of its high caffeine content.
This drink can affect the functioning of the thyroid, so if you have any health problems or ongoing therapies, it is advisable to contact your doctor.
Deepening
It sounds incredible but this little-known supplement is enough to lower bad cholesterol
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)