With a thorny appearance, an elongated shape characterized by a yellow-purple color, these fruits are characteristic of areas such as Sicily and Calabria. Their pulp is fleshy and tasty characterized by the presence of numerous seeds, rich in water, vitamins, and mineral salts. We are talking about prickly pears, on the podium of the fruits that have the greatest number of benefits on human health.
But they are not the only summer fruits with numerous beneficial effects as we read in this article: Many people discard it but this little summer fruit is a gold mine for health.
This is the amazing summer fruit for fighting high blood sugar and for maintaining weight
Prickly pears are also fruits that grow spontaneously and do not require special care. Therefore their growth does not require the use of fertilizers and this makes them even more suitable for human health and rich in beneficial properties.
In fact, prickly pears are fruits rich in water and fiber, and therefore help regulate intestinal motility. Taken daily, they counteract the problem of constipation. And it is always thanks to the presence of fibers that these help to keep blood sugar and fat levels at bay by slowing down their absorption.
According to some research, the consumption of these fruits could lower blood sugar levels. The presence of fiber also increases the sense of satiety so much that they are often recommended in diets to lose weight as a snack.
Rich in antioxidants, in particular in polyphenols, substances that counteract the formation of free radicals, they help fight cellular aging. They are also powerful allies against stress as they reactivate the neuromuscular balance. This is thanks to the presence of vitamins, especially C and A, and minerals such as magnesium, potassium, calcium and iron.
But their benefits never end, so much so that they are useful for solving problems related to lack of concentration and depression. They are also very useful in the prevention of kidney stones.
But the best thing is that they are tasty fruits but have a low energy value: in fact, 100 grams of product provide only 55 kcal.
Although few buy it, this is the incredible summer fruit to fight high blood sugar and to maintain weight.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)