Did you know that barbecue can be carcinogenic? The important thing is to grill the right way. Here’s how to do it correctly.
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With the arrival of summer, the desire to have lunches with friends arrives at the same time as summer. The fresh wind and sunny days become a real opportunity to get together in the garden with friends, and why not, maybe in front of a beautiful barbeque.
As far as the barbecue is an opportunity to get together, it is now known how harmful this can be for our health. In fact, there are several studies that link the onset of tumors to the intake of grilled red meat.
But what to do then? We must give up on this carcinogenic barbecue or is there a way to enjoy meat safely? In reality there are several ways and today we will see some of the most effective to be implemented right away.
The ways to grill without risking your health
Once they have discovered the dangers of barbecuing, many people may think they have to give up on pleasant grilling in the garden. In fact, there are methods of cooking on the grill that will allow us to grill without risking health.
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- Grill the food in the center of the barbecue
Grilling the meat in the center of the grill will allow the smoke to escape from the sides of the grill and make the meat less carcinogenic.
Marinating is a process that brings with it many advantages. In addition to a tastier taste, marinating the meat before cooking it will reduce the risk of cancer. This is because, according to some studies, marinating is able to reduce the formation of HCA.
By the same principle of marinating, even the simple use of spices will reduce the danger of the meat. Spices, such as turmeric and paprika, are naturally rich in antioxidants, substances that prevent the formation of cancer cells.
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- Use hardwood charcoal
Using this type of charcoal, it will cook over a low flame. This type of cooking allows to partially reduce the formation of HCA and PAH.