On vacation, there are those who are already starting to think about how to get back in shape in September. What is the most suitable course to enroll in?
The activities that everyone considers are always the same: running, going to the gym, swimming… The risk is to leave with good intentions but get bored quickly. Fortunately, there is a solution.
This is the sport to start in September to lose weight and lower cholesterol while having fun
Especially as we age, doctors always recommend physical activity. The benefits of movement are in fact among the best solutions to avoid many health problems.
Among the advantages there is certainly that of lowering the values of bad cholesterol and raising the concentration of good cholesterol. In fact, a healthy diet is not enough to reduce the risk of cardiovascular disease. Sure, some foods can help. But the fight against a sedentary lifestyle remains fundamental. So what is the best activity to choose?
Many are looking for a sport that makes them lose weight and get back in shape quickly. But they forget that the important thing is consistency: it is therefore better to choose a course that is not boring. An ideal solution is to sign up for dance lessons. This is the sport to start in September to lose weight and lower cholesterol while having fun. In fact, dancing is good for everyone, but there is a particular group of people who can benefit particularly from it. Here’s which one.
Dancing is good for everyone but especially for these people
Dancing is one of the recommended physical activities for everyone to keep fit. But a recent study recommends this sport to one group of people in particular: menopausal women.
In fact, with the arrival of menopause, women are more likely to gain weight and suffer from high cholesterol and triglycerides. All of this has a negative impact not only on health, but also on self-esteem.
However, the researchers noted that dancing three times a week helps solve these problems. In fact, the scholars followed a group of women engaged in this activity for 16 weeks. The bottom line is that dancing helps not only to keep important blood values under control, but also to improve self-perception.
The beauty is that it is a sport with a low risk of injury. It also improves posture, strength and balance.
In short, it is really an activity that is recommended to everyone, but which gives important benefits especially to women in menopause.
Deepening
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