This is why if we feel tired in the summer we should check our blood pressure

It is with the arrival of summer that we need to pay much more attention to our health than we usually place. We have already seen how the cause of sunburn is not only excessive exposure to light, but also incorrect eating habits. Given a certain similarity in the symptoms, however, we could confuse the real causes of fatigue, dizziness, nausea and dizziness. This is why if we feel tired in the summer we should check our blood pressure. Taking care of ourselves is not just an excuse to enjoy the summer, but a duty towards our body.

This is why if we feel tired in the summer we should check our blood pressure

If we often suffer from dizziness, lightheadedness and nausea, we could be plagued by this common condition. The reason why hypotension, or low blood pressure, occurs more in the summer than at other times of the year is the heat. In fact, the latter leads to the dilation of blood vessels which consequently lowers blood pressure. To prevent this ailment we have to deal with our diet as well as some pathologies that we may be afflicted with.

The cause

Common causes of low blood pressure include excessive sweating, dehydration, vitamin B12 deficiency, menstruation, pregnancy and diabetes. Not to be underestimated, then, the use of some drugs that produce unwanted effects when combined with sun exposure.

The remedies

We have seen how much of the causes indicated derive from wrong habits or forgetfulness. Therefore, if we often suffer from low blood pressure, we may benefit from following a few simple tips on a regular basis.

A balanced and distributed diet

In general, but especially during the hot hours, proper hydration must never be lacking. Drinking water regularly is one of the main tips to follow to prevent hypotension.

Following a balanced diet distributed in small portions throughout the day is the second attention. During digestion, the heart rate increases, thereby increasing the pressure. Eating small meals regularly can help prevent low blood pressure, especially if they are rich in vitamin B-12, folic acid and iron.

Salt is not an enemy when used in moderation

The last tip is to integrate the right amounts of sodium during meals. Contrary to what some may think, eating low-salt foods is not helpful for those with low blood pressure. Changing this habit, but always with some moderation, could help keep values ​​balanced.