More and more scientific studies show that nutrition plays a decisive role in our health. What we eat and how we eat does not only affect our weight, but also a series of determining factors for the body. For example, these are absolutely forbidden foods because they cause the triglycerides to splash and increase the risk of heart attack. Or there are foods that help fight some serious diseases. Hypertension can be lowered with protein shakes, in fact 2/3 glass is enough for breakfast or lunch to combat high blood pressure.
Recent studies have found that nutrition also has a great importance on our mental well-being. Nutritional psychiatry, a new field of study that promises great discoveries, deals with this aspect. The goal of nutritional psychiatry is to verify how nutrition and nutrition have an influence on man’s cognitive functions, and therefore on his mental health.
This is why these particular foods boost the brain and stave off anxiety and depression
For example, many know that Omega 3s help fight high triglycerides. But how many know that they are very useful for adequate brain functioning? Omega 3s are also used to fight depression, Alzheimer’s and other forms of dementia. In one study, researchers Sarris, Logan and Akbaraly show that certain substances are essential for the brain. In particular, omega 3, vitamins of group B and D, iron, zinc, magnesium and amino acids. Therefore, here are some suggestions on what to eat to boost our intellectual abilities. This is why these particular foods boost the brain and stave off anxiety and depression.
To combat anxiety and depression, the Veronesi Foundation proposes some foods to be included in our diet. According to Dr. Stefano Erzegovesi, psychiatrist and nutritionist at San Raffaele in Milan, anxiety and depression are also fought by passing from the table. Those suffering from anxiety and depression should prefer small fish to large ones, such as sardines, anchovies, herring. Among the vegetables in the summer he should prefer herbs, spinach and chard, while in the winter he should eat various varieties of cabbage.
Legumes are another important food, especially small legumes, such as lentils, chickpeas, red and black beans. You should also eat nuts, preferably walnuts, almonds, pine nuts and hazelnuts.
Finally, Dr. Erzegovesi gives one last piece of advice, better not to abound with meat.
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