This often underestimated vitamin is enough to increase the immune system even in summer

The holidays of many Italians begin with the beginning of August. After a long year of waiting, finally the well-deserved vacation.

Time does not seem to accompany this period of leisure. And the constant changes in temperature make us cool.

Thanks to a previous article we discovered that “this is the best vegetable to prevent cancer and constipation”.

And now we know that “stomach cancer could easily be avoided with this food”.

But how to avoid even the most common flu?

This often underestimated vitamin is enough to increase the immune system even in summer

Despite the summer period, the climate is increasingly bizarre. We go from 40 degrees to 20 even though we are in the city.

And this constant change in temperature puts our health at risk.

We know that “a few grams of these foods are enough to prevent breast cancer and obesity”.

But how to avoid getting sick even on vacation? We certainly don’t want to stay home with a little bit of the flu.

We will be amazed to know that it will be enough for us to fill up with vitamin C. To increase the immune defenses even in summer, this often underestimated vitamin is enough.

Everyone thinks that it is only needed in the winter period but it is not.

Vitamin C is essential throughout the year. It increases our immune defenses and the antioxidants that strengthen our body.

According to a recent study, it would be enough to take it regularly, even just by drinking a freshly squeezed orange juice or juice every morning.

But if we don’t like citrus, what other fruits can we choose?

3 ideal fruits

When we think of vitamin C we think of oranges and lemons. But few of us know that we can also find it in a very common summer fruit like the strawberry.

Moreover, among the red fruits, the currant is the one that contains the greatest quantity. And if we want to give an extra touch to our diet, just choose papaya.

We never give up on our daily dose of fruit. This will be essential for living well and healthily.