Cinnamon: The ‘lifesaver’ spice for human health
Italian cuisine has not always been known for its use of spices, but with globalization, various spices have become a staple in our kitchens. Among these spices, there is one in particular that is considered a true ‘lifesaver’ for human health – cinnamon.
Cinnamon, widely used in cooking and especially in desserts, has been known since ancient times for its medicinal properties. Named after the elongated shape of the sticks from which it is derived, cinnamon offers numerous health benefits.
One of the main reasons to include cinnamon in your daily diet is its natural antibacterial properties. It has been shown to be effective in fighting bacterial infections such as Helicobacter Pylori and Candida. For those who are prone to infections, cinnamon can be a great ally.
In addition, cinnamon is known to be beneficial for the intestine, helping to improve digestion and alleviate issues such as irritable bowel syndrome. It also has been found to improve memory and cognitive function, making it a great addition to your daily routine.
For women suffering from menstrual pain, cinnamon can also provide relief. Adding it to herbal teas can have a calming and soothing effect, helping to alleviate the discomfort associated with menstrual cramps.
So next time you’re in the kitchen, be sure to reach for the cinnamon – not just for its delicious flavor, but for its incredible health benefits as well.