With the arrival of summer, even small fruits arrive on our tables.
Among these the most common are raspberries, blueberries but also the classic mulberry blackberries.
Blackberries are dark and very juicy fruits with a sweet but sour taste. They can be harvested in the summer until the end of September.
Once harvested, they will be consumed quickly since they cannot be kept for long.
These are fruits widely used in the kitchen to prepare jams, juices or pies.
Many do not like them because of their sour taste, underestimating this fruit is a mistake.
In fact, blackberries are rich in beneficial properties for the body such as mineral salts, vitamins and fibers. Thanks to the anti-inflammatory and vasoconstrictive action they are fruits able to fight some very common ailments.
This underrated summer fruit that protects the heart is perfect for lowering blood pressure and cholesterol
Blackberries are perfect for those who need to improve blood pressure and circulation and are also useful as an anti-inflammatory.
Habitual consumption of this fruit can have diuretic and purifying effects. This could help prevent heart attacks, strokes and cardiovascular disease in general.
Widely used in Chinese medicine to improve circulation and to reduce bad cholesterol.
That’s why this underrated summer fruit that protects the heart is perfect for lowering blood pressure and cholesterol.
Those who suffer from myopia, then, will be happy to find that blackberry juice with its high content of vitamin A strengthens vision.
Anyone who spends a lot of time in front of a PC should know that consuming blackberries could help alleviate the symptoms of visual fatigue.
Furthermore, the consumption of blackberries will also help those who dream of having healthier and longer hair.
Calorie
Blackberries are a low calorie food, around 40 calories per 100 grams. For this reason they can also be consumed by those who follow a strict diet.
They are not a fruit with particular contraindications.
It is good to remember that the high fiber content, on the one hand, will help prevent constipation and on the other, makes them not recommended for those suffering from diveritcolite.
However, if you suffer from heart disease, high blood pressure or cholesterol, it is advisable to seek medical attention.
In fact, while useful, blackberries are not enough to combat problems in advanced stages.
Reading this is recommended article to learn how to grow blackberries at home.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)