Your well-being and body care are rightly fixed thoughts in the minds of many. It is not only a matter of appearance, but also of one’s health. Two problems that we can encounter not infrequently are brittle nails and bad breath. On the surface they may seem like minor issues, but they can create discomfort for those affected. Furthermore, there may be more serious causes at the base that we need to take into account.
What lies behind these two problems
If we notice that our nails break very easily, we may need to correct the diet. This, in fact, could be the cause of the deficiency of vitamins (especially A, E, C and B6) or minerals such as zinc, iron, calcium and phosphorus. Diseases such as psoriasis and alopecia areata can also help highlight the problem, as can simply advancing age. Also beware of onychomycosis, another triggering cause caused by the settlement of pathogenic fungi in the affected area.
Even bad breath is generated by various problems: from poor oral hygiene to the most serious gum diseases. Other causes include smoking, as well as frequent consumption of alcohol or strong-tasting foods such as garlic. But in both cases these causes are not the only ones: for this reason it is good to ask your doctor for an opinion.
This very pleasant aromatic spice is enough to cure brittle nails and bad breath
If the problem persists, nature can give us the solution. It will be enough for us to resort to some useful herbal remedies, and in particular to the multiple effects of a beneficial plant: dill. This very pleasant aromatic spice is enough to cure brittle nails and bad breath.
To counteract the breaking of the nails we will have to prepare a decoction with the crushed seeds of the dill and soak your hands for a while. Or we can prepare an herbal tea with a tablespoon of dill seeds and one of horsetail and let your hands soak for 10 minutes.
In case of bad breath, the advice is to chew the special dill tablets sold in herbalists. If you prefer, you can instead use the usual decoction made with seeds to gargle. Thus, in addition to improving the breath, we will disinfect teeth and gums well.