Those with anemia should avoid these foods that cause poor iron absorption

Anemia cannot be defined as a disease, but rather as a condition that signals that something is not working properly in our body. It consists in the reduction in the value of hemoglobin in the blood and can be caused by various reasons. Often it is a poor production of red blood cells caused by the so-called “deficiency anemia”. The latter are triggered when certain substances are lacking, responsible for the production of hemoglobin, essential for survival. These are substances such as iron, folic acid, vitamin B12, all essential for the production of red blood cells. That’s why anemia sufferers should avoid these foods, which cause poor iron absorption.

What is anemia?

Anemia, as already mentioned, is a condition that highlights a malfunction of the organism. Blood is made up of several cellular elements: plasma, red blood cells and white blood cells. Hemoglobin is a substance contained in red blood cells and when you suffer from anemia, there is a poor production of hemoglobin. The most common among the anemias is that of iron deficiency.

Causes and symptoms

The causes of anemia can be many. Heavy bleeding, then a lot of blood loss, for obvious reasons can cause anemia. The most common anemias, however, are those that develop when, due to certain food deficiencies, substances that reduce the production of hemoglobin are lacking.

In fact, those suffering from anemia should avoid these foods that cause poor iron absorption. Let’s talk about foods like, the coffee, the you and the alcoholic beverages and alas, even there chocolate. These foods, if consumed in large quantities, can cause problems, because they inhibit the absorption of iron due to the six tannins they contain.

The symptoms of those suffering from this condition are many and they do not always occur at the same time. Easy fatigue, tiredness, paleness and tachycardia are the most common symptoms.

While some foods should be consumed in small quantities in those suffering from anemia, others should absolutely be increased. Beans and lentils, for example, do not contain any substance that hinders the absorption of iron, which is essential for the production of hemoglobin. For this reason, sufferers of this condition should consume them very frequently.