Those with high blood pressure should have the perfect English breakfast

In Italy, arterial hypertension is a fairly common disorder. Based on data from the Istituto Superiore di Sanità, this is a problem that affects 31% of women and 33% of men. Of these, 14% of women and 19% of men respectively are considered at risk. If neglected, hypertension can in fact lead to quite serious consequences. Cardiovascular diseases such as angina pectoris or heart attack can occur.

We speak of hypertension when the values ​​of the maximum (systolic pressure) exceed 140 mm Hg while those of the minimum (diastolic pressure) rise above 90 mm Hg.

For low blood pressure there are no real drug treatments. Hypertension, on the other hand, can be kept under control with drugs to be taken according to the instructions of your doctor or a cardiologist.

Help to improve the situation, and perhaps thus be able to reduce the doses of drugs, starts as always from the diet. After all, “we are what we eat”.

Let’s talk about the most important meal of the day, breakfast. We have seen what people with low blood pressure should eat and what to avoid at breakfast in order not to have problems. In this article we will give an original alternative for hypertensive people.

Those with high blood pressure should have the perfect English breakfast

In England, many eat porridge for breakfast. It is a “pappetta” whose main ingredient is oat flakes, the most protein-rich cereal (15%).

To prepare the porridge, just heat water or milk in a cup and pour in the oats which, in contact with the liquid, will tend to soften and swell.

In addition to keeping blood pressure values ​​at bay, oats bring numerous other benefits such as:

• lowers LDL cholesterol since it contains beta-glucan;
• it fills the stomach and therefore soon gives a sense of satiety;
• it is rich in fiber and therefore regulates intestinal transit.

We enrich the porridge with blueberries and flax seeds

In itself, the porridge is not really a delight. But this is the basis. For a complete meal we can enrich our porridge with fresh and dried fruit. In case of high blood pressure, a handful of fresh blueberries is recommended. Florida State University researchers have found that they lower blood pressure and make blood vessels more elastic.

A spoonful of flaxseed is also excellent. Rich in fiber and linoleic acid, they lower both blood pressure and cholesterol.

And to drink?

Better to avoid coffee. A freshly squeezed orange juice is much better. In fact, the skin and pulp contain a flavonoid that reduces pressure and gives greater elasticity to the blood vessels, for the health of the cardiovascular system.

This is why those with high blood pressure should have the perfect English breakfast.

Oats are gluten-free. It is therefore also suitable for those suffering from celiac disease.

Deepening

Because the protein breakfast is a great way to start the day