We often take too little account of the potential that lies behind a balanced diet. Through nutrition, in fact, it is possible to combat, and sometimes solve, more or less common problems. One of these could be the annoying and feared water retention which, especially in costume, does not always leave everyone calm. However, there are natural substances that we can integrate into the daily diet and which, if combined with small tricks, will lead to a screaming body. What we will cover are three very fresh foods to eat in the summer to eliminate liquids and have beautiful legs and buttocks.
Obviously, a fundamental premise is required: the editorial staff does not want to replace doctors or professionals in the sector in any way. So, what will be listed below are simply recommendations that follow general guidelines.
The dreaded water retention
There are millions of people in the world who suffer from this disorder, with a particular incidence in women. It is estimated that about 30% of the Italian female population is affected by water retention problems.
Summer complicates things further: the high temperatures favor the stagnation of liquids and the appearance of the dreaded cellulite. As always, the triggering causes of the phenomenon lie in an unbalanced diet and a sedentary life. If we then add a low intake of liquids and an excess of salt, we will have obtained the best recipe for having problems with retention and cellulite. The advice, therefore, is to start by limiting these bad habits, which in addition to water retention, could lead to much worse consequences.
Three very fresh foods to eat in summer to eliminate liquids and have beautiful legs and buttocks
The goal, therefore, is to intervene on the body by increasing its draining capacity. This is possible by ensuring the right amount of liquids and minerals, but let’s see how.
Cucumber, in this regard, is an excellent food. Thanks to its high percentage of water, it is a highly recommended vegetable for fighting retention blemishes. In addition, it is also an excellent source of magnesium, phosphorus and above all potassium which promotes diuresis.
To keep company with this vegetable is watermelon as an excellent anti-cellulite remedy. Yes, because watermelon is composed of 95% water and has strong properties that counteract retention. It is also an excellent source of mineral salts such as phosphorus and magnesium.
We conclude the list with a fruit as small as it is portentous: blueberries. This berry, in addition to being an ally against free radicals, stimulates microcirculation and therefore proves to be an excellent weapon in the fight against cellulite.