To keep the mind sharp and responsive after 60 we need to do these exercises

One of the biggest concerns of people 60 and older is how to keep their mind as active as it used to be. Not only Alzheimer’s and senile dementia, but confusion and poor memory can also cause thought. For this reason, there are many studies to prevent these irreversible problems.

For example, according to a study published in Neurolmage, to keep the mind sharp and responsive after the age of 60 we must do these exercises. Some exercises are, in fact, more than others, very effective in avoiding the deterioration of the white matter. White matter is the part of the brain associated with cognitive impairment, which can lead to dementia, delirium and amnesia.

To keep the mind sharp and responsive after 60 we need to do these exercises

The study involved 247 adults aged between 64 and 66, considered healthy but not very active. They were then divided into three groups; one group walked, one danced and the last did stretching exercises. Both before and after the experiment, which lasted six months, the researchers did an MRI scan of the subjects, finding amazing changes.

People who practiced walking for 20 to 40 minutes and dancing significantly improved cardiovascular health. Not only that, but aerobic exercise in general has been found to be very beneficial for the brain. In fact, areas of the brain such as white matter that tend to deteriorate with age have appeared much healthier than average. In particular, walking and dancing improved the memory of the subjects, who at the end of the study were able to remember past events much more easily.

The subjects who instead practiced stretching did not find any improvement from the cerebral point of view.

Stretching exercises, especially the one illustrated in this article, are much more effective for avoiding disastrous falls and rushes to the hospital.

As one of the most dangerous hazards, a combination of aerobic activity and targeted exercise prevents many problems for people over 60.