Time gives rise to the change of many aspects of health on which we should pay the right attention by changing our lifestyle. Especially for menopausal women, it is not uncommon for there to be weight gain due to decreased estrogen levels.
More than a cosmetic issue, weight changes must be monitored for the health consequences they bring. The accumulation of fat and increases in blood sugar have effects on the whole organism and must be kept under due medical attention. For example, this wake-up call could herald diabetes and increase the risk of heart attack and stroke.
But let’s see what the experts suggest.
To lose weight after menopause, here are 5 indispensable aids according to science
The referent nutritionist of the Veronesi Foundation explains the causes, effects and measures for menopause and weight loss after the age of 50. The Doctor explains how the hormonal change, in some women, can take you by surprise by forcing you to change daily habits, but the invitation is not to despair. In fact, to lose weight after menopause, here are 5 indispensable aids according to science.
Fasting yes, fasting no?
More than spending whole days without eating, it would be advisable to limit the spaces of the day dedicated to food. Skipping meals is bad for your health, especially breakfast which contributes to providing energy for the whole day and not being hungry. Better to have breakfast at 8, a healthy lunch and finish meals at 4 with a snack. Meals after 8pm are not recommended.
What to eat
The advice is to vary the diet as much as possible, perhaps following the seasonality of the Mediterranean diet. Do not overdo the carbohydrates and prefer good fats and proteins, possibly of vegetable origin. Yes, therefore, to nuts, fruit, cereals and extra virgin olive oil, limiting processed foods and red meats and sugars, especially in the evening, and maybe find alternatives. In this regard, against cholesterol and diabetes few people know this alternative to sugar without calories and glucose.
Right movement
As always, it is essential to do the right amount of physical activity to promote good circulation and weight loss. Cycling or brisk walking reduce weight, the risk of cardiovascular diseases and help the mood. Stimulating the muscles also helps the body to assimilate nutrients instead of accumulating them on the stomach and legs in fat reserves that are dangerous to health.
No drastic diet choices
The last piece of advice is not to believe in miraculous diets or that require drastic cuts to the diet. Each physicist is unique and, therefore, whatever actions we have decided to apply, must be supported by a medical opinion.
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