Losing weight and staying in shape are the goals of anyone who is about to finally wear the costume and to expose themselves to the sun under an umbrella. And so, off to diets of all kinds and exhausting physical exercise. Between a run, a brisk walk and some exercise with weights, we are ready to show off a great body.
Once the summer is over, however, what do you do? How do you maintain the sculpted abdominal and long-limbed silhouette? Winter and commitments take away time and desire to train, the cold keeps us holed up in the house and the sweaters hide the bacon. Let’s not despair, however, because there is a remedy and it does not concern either the grueling sessions in the gym, or the strict diets based on soups. Let’s see what it is.
To lose weight, just fool our brain with these 3 ingenious tricks
According to the British health system, the NHS, it is enough to use small strategies. Today, however, we of the editorial team want to list only 3 which we believe to be the main and most effective. The first has to do with the size of the dishes we eat on. Many will not believe it, but when we say that the eye wants its part, after all, we are also referring to this. Better to use small dishes, so as to trick our brain that will make us feel full faster.
The second strategy concerns the supermarket and therefore what we buy. Pay attention to what we put in the cart, because we will always be tempted. In fact, it is useless to believe that you have a chocolate bar at home and admire it from afar without ever touching it. It is like having a magnet 10 meters away from us and thinking of escaping its attraction.
Sacrifices yes, deprivation no
The third trick differs from the first two and from the advice we usually hear about weight loss. It is true that it has just been said to avoid foods that can “lead us into temptation” (obviously, high-calorie), but we must not go hungry either. Opt for a balanced and balanced diet, but above all varied, without depriving ourselves of what we prefer. If one day we have the desire for a nice pizza, why not eat it? It is enough that it is not every day and that a certain balance is maintained. We prefer, for example, a margherita or vegetable-based pizza, rather than french fries and other ingredients that are certainly not too light.
We have discovered, therefore, that to lose weight it is enough to fool our brain with these 3 ingenious tricks. Cheating the eye and the mind is a good way to get satisfying results without having to give in to tasteless salads.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)