To sculpt the pectorals you don’t need push-ups and tractions but 3 quick and easy exercises

Every man dreams of a perfect body to show off when needed. Summer could have been the right time to get in shape permanently, but the hitches are always around the corner. Barbecues, dinners with friends and beach holidays are moments of lightheartedness in which you let yourself go. Perhaps too easily.

Now that we have left the hottest time of the year behind, however, it is time to change gears. Having that physique that we have always dreamed of and seen on the covers of health and wellness magazines is possible. And what more than a nice pair of marble breastplates would be able to increase our self-esteem and impress girls?

In this article we will illustrate some simple exercises to do at home that, with a little persistence, will allow us to acquire a tough physique. Let’s find out together.

To sculpt the pectorals you don’t need push-ups and tractions but 3 quick and easy exercises

If we have enough of trying our luck with the usual tiring and unsuccessful training program, we know there is no shortage of alternatives. Just as there are alternative forms of training to running to strengthen quadriceps and glutes, so there are variants to strengthen the pectorals.

The exercises that we will show are done without the use of any specific tool, but it will only take a mat and our willpower. To sculpt the pectorals you don’t need push-ups and tractions but 3 quick and easy exercises like the following.

Raising arms from standing position

We stand and join both elbows and forearms. We turn our open hands inwards and start with the wrists at the level of the chin. Now let’s go up and down with our arms, always keeping them in contact with each other and moving them vertically. We continue for a few series.

Push on one arm

We start by lying on one side, with the legs one on top of the other and the knees bent at 90 °. We extend the arm under perpendicular to the torso, with the palm of the hand facing the floor. Then we place the other hand on the ground, near the torso, and force our arm upwards, as if to get up. We try to force only the bent arm. We repeat the exercise several times, changing arms.

Alternative pushups

For the last exercise we will position ourselves on all fours, with the hands a little further in front of the shoulders. The torso remains parallel to the floor and the knees are at right angles. We lie forward, but without touching the floor. To get up and return to the starting position, we push up with our arms. To be repeated several times.

The mistake that affects training and our efforts

When we train, no matter what muscles we are strengthening, we must carefully dose the frequency of the exercises. If we think that by training more we will improve faster, we are very wrong.

Taking a break between one day and another is the best solution to avoid over-straining the muscles and obtain the opposite effect to the desired one. Also be careful not to focus on a specific exercise or muscle group. Every part of the body should be trained in the same way, if we want a compact and uniform physique. Obviously, then, for a more complete physical activity, we suggest contacting the competent professional figures.