Sometimes there are really unbearable pains that can torment us even for long periods.
This is, for example, the case of muscle and joint pain, which can affect men and women of any age indiscriminately.
This is especially true for discomfort affecting the muscular system and for inflammatory joint diseases such as, for example, arthritis.
At the base of muscle pain there can be the most disparate causes, such as excessive effort or rash movement.
Events that can occur during particularly intense work activities or a sporting session that is too “pushed”.
In this sense, phenomena such as stress and the maintenance of incorrect posture can also affect.
On the market there are many anti-inflammatories both in cream and in other forms such as tablets and injectable solutions.
However, unless the situation is particularly dramatic, we can first of all try a path that is offered to us by natural remedies.
Prevention
The first thing to do is to identify the cause of our pain.
In this, obviously, fundamental help comes from our trusted doctor, who can certainly guide us in identifying the problem.
There are, however, some “universal” tips, which in some way can help us prevent various problems.
As obvious as it may seem, it is very important to remember the need to maintain the right weight.
This obviously is always very useful, but it is even more so if we suffer from frequent joint pain and musculoskeletal pathologies. The overload caused by excess weight, in fact, is crucial for a life without major suffering that does not have to do with aging.
It is also very important to regularly carry out physical activity and above all to have the foresight to perform exercises suited to our level of training.
Always remember to also do small warm-up and stretching sessions at the end and beginning of the activity.
To soothe back, leg and arm muscle pains and joint inflammation, this fragrant essential oil would seem a real marvel.
In addition to these precautions, clearly if we are faced with pain and inflammation of mild or moderate intensity, we can seek relief in nature.
There is, in fact, a plant whose essential oil would seem to be excellent for soothing certain “ailments”.
It would be the laurel plant.
In fact, it would seem very good to soothe muscle pains in the back, legs, arms and joint problems.
The same would apply to bronchitis and flu-like symptoms.
In addition to having an amazing scent that many are familiar with, bay leaf is also said to be rich in vitamins A, C and folic acid.
To learn more about how to use it for pain relief, we can and must seek advice from professionals.
Thanks to their indications we could really find an alternative way to many drugs that are often quite heavy.
Deepening
Goodbye to back pain when you wake up with these quick exercises also suitable for over 60s