Too much sugar for breakfast? You will eat more throughout the day

How much you eat and how hungry you will be during the day is “written” in the breakfast choices. Especially in blood sugar levels 2-3 hours after breakfast: those who have a high glycemic collapse (favored, in general, by an excessive consumption of simple sugars such as those of sweets, but different from person to person), will feel more hungry and will eat an average of 312 calories more throughout the day (9% more).