Traumatic awakening? It could be one of these factors to blame

Snappy and attentive or sleepy and inert, waking up is a ‘trauma’ for many. How we feel in the morning also depends significantly on 4 lifestyle factors, highlighted today by a research conducted by the University of California at Berkeley.

Scientists have tried to understand which behaviors are associated with high attention and a prompt response in the morning, upon awakening and later during the day.