A recent study conducted by the University of Wisconsin has shed light on factors that can be modified to reduce general discomfort in the body. One common issue that many people face is persistent bloating, which can have negative effects on overall well-being. In fact, bloating can sometimes be a symptom of more serious health issues such as cardiovascular diseases, heart attacks, diabetes, and even Alzheimer’s.
To combat this discomfort, it is important to adopt healthy habits that can help alleviate bloating. The University of Wisconsin-Madison School of Medicine and Public Health identified key habits that can help reduce inflammation in the body. One important factor is maintaining a balanced diet that includes plenty of vegetables, fruits, Omega-3 fatty acids, monounsaturated fats, fiber, and protein. It is also recommended to limit the consumption of candies, trans fats, saturated fats, processed meats, sugars, and simple carbohydrates.
Following the Mediterranean diet, which is rich in monounsaturated fatty acids, Omega-3 fatty acids, and fiber, can help reduce bloating. In addition to dietary changes, other factors that can help reduce bloating include regular exercise, getting enough sleep (7-9 hours a day), avoiding excessive stress, maintaining a healthy weight, not smoking, and moderating alcohol consumption.
By making slight changes to daily habits, individuals can reduce discomfort and prevent the onset of diseases associated with bloating. It is important to prioritize health and well-being through adopting healthy lifestyle choices.