Wheat (or wheat) is a type of cereal that forms the basis of our cuisine. It is from wheat that most of the flours derive, which are then used for pasta, bread and many other preparations. There are many different types of wheat on the market: spelled, soft wheat and durum wheat are among the best known. But there is a type of wheat that not everyone knows about. Very few buy it but this type of cereal keeps high blood sugar at bay.
We are talking about bulgur. It is a type of wheat that is very popular in Middle Eastern cuisine and is slowly spreading to kitchens all over the world. In addition to being very tasty, in fact, bulgur is rich in many beneficial properties for our body.
Very few buy it but this type of cereal keeps high blood sugar at bay
Bulgur is a type of wheat that is consumed after boiling it. It can be used for numerous preparations such as soups and soups, meatballs or vegetable burgers. In summer it is used to prepare excellent summer salads, cold or hot. It can be used instead of couscous or spelled when you want to vary your diet a little.
The properties of bulgur
Bulgur is a grain particularly suitable for its high fiber content, an element that makes it particularly digestible. Fiber also ensures that consuming this cereal keeps us full for longer. Bulgur is also rich in minerals such as potassium, magnesium and phosphorus. But it is also rich in vitamin A, calcium and iron.
A study has shown that bulgur is an excellent food for those who need to maintain adequate blood sugar and cholesterol levels. Its glycemic index is, in fact, very low. Furthermore, the consumption of this food is associated with reduced levels of glucose, lipids and insulin in the blood.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)