Returning from vacation is a good time to think about strengthening the immune system. But it is not the usual foods that everyone buys the most effective way to defend the body.
In fact, very few buy this fruit but it is among the best in the world for vitamin C content. The editorial staff of ProiezionidiBorsa reveals its properties.
The best time to fill up on vitamin C
The end of the holidays is unfortunately upon us, and with it also the return of autumn and seasonal ailments. To be prepared, it is best to help the body to raise its immune defenses right away. One of the ways to do this is to eat foods rich in vitamin C.
Of course, that doesn’t mean you won’t get sick. But colds will be less frequent. And, what’s more, they will last less and be less annoying.
In addition, vitamin C gives other valuable benefits to the body. In fact, it is a powerful antioxidant that fights free radicals and helps prevent tumors, especially stomach tumors.
Everyone should therefore get their fill of this nutrient. This means taking at least 90 mg per day for men, 70 mg for women.
Many will then wonder what is the best way to reach the recommended dose. It is certainly important to eat fruit and vegetables. The mind immediately runs to the citrus fruits. Yet not everyone knows that these fruits, while beneficial, are not really the best foods for vitamin C content. For example, there is an aromatic herb that beats them. The same can be said of a little known fruit. But which?
Very few buy this fruit but it is among the best in the world for vitamin C content
As experts explain, there is a little-known fruit that is truly valuable for raising the immune system. In fact, it contains a quantity of vitamin C higher than that of most foods.
It is acerola, the fruit of a plant native to Central and South America. Its appearance is really curious: it resembles a cherry, so much so that it is also known as the “cherry of the Indies” or “cherry of Barbados”. Yet when you open it you discover that the pulp is in wedges, just like that of citrus fruits!
Furthermore, another characteristic that unites acerola with citrus fruits is the flavor. The fruit does indeed have a pleasantly sour taste. This is the very sign that it is a vitamin C gold mine!