Very few use it but this is the best oil to prevent diabetes, high cholesterol and obesity

According to the latest data collected at the end of 2020, more than 224,000 people die from heart disease every year in Italy. Of these deaths, about 50,000 are attributable to the presence of cholesterol.

When blood tests show bad cholesterol levels that are too high, you need to immediately take action.

Obviously, the first thing to do is to rely on a specialized doctor who knows how to find the right and adequate therapy together with the patient to meet the needs and safeguard the state of health. The same goes for diabetes, obesity and other delicate pathologies.

However, getting informed is essential and the editorial staff’s attention to health and well-being is always high.
For this reason, our readers will find all the news, news and curiosities of the moment on our pages every day.

Like the incredible news for those suffering from high bad cholesterol because you no longer need to give up these beloved foods, says science.

Few people know that we can reduce the risk of cardiovascular disease by 10-12% simply by changing this habit.

Today, however, we try to understand why very few use it but this is the best oil to prevent diabetes, high cholesterol and obesity.

The product according to scientists

We are talking about avocado oil, which according to various scientific studies brings numerous benefits to our body.
In particular, avocado oil does not contain cholesterol or trans fats. In addition, it is rich in vitamins.
And that is why a good quality avocado oil is very useful in the kitchen and also resists quite high temperatures, adapting perfectly to frying.

This product, derived from avocado fruit, appears to lower cholesterol as it contains monounsaturated oleic acid, which reduces the risk of heart disease by increasing the levels of high-density lipoprotein (HDL), or the so-called “good cholesterol” of the body. This information is confirmed by several scientific researches that underline how the consumption of avocado oil in the diet reduces the risk of coronary heart disease (CHD).

Basically, one tablespoon of 100% pure avocado oil, according to these studies, contains:

• 130 calorie;
• 0 grams of protein;
• 14 grams of fat;
• 0 grams of carbohydrates;
• 0 grams of sugar;
• and also 0 grams of sodium.

So, here is quickly revealed why very few use it but this is the best oil to prevent diabetes, high cholesterol and obesity.