New Study Finds Smoking Promotes Dangerous Belly Fat Accumulation
A new study conducted by researchers at the Novo Nordisk Foundation Center for Basic Metabolic Research at the University of Copenhagen has revealed that smoking is linked to increased abdominal fat, particularly visceral fat. Visceral fat is considered the worst type of fat as it is associated with a higher risk of heart disease, diabetes, stroke, and dementia.
Contrary to popular belief that quitting smoking leads to weight gain, the study found that smokers tend to have higher levels of visceral fat compared to non-smokers. The research, which combined genetic data linked to smoking exposure and measures of body fat distribution, included over 1.2 million people who started smoking and 450,000 regular smokers.
Lead researcher, diSilvia Turin, stated, “This study found that starting to smoke and smoking later in life could be a cause of increased belly fat. In further analysis, we found that the type of fat that increases is most likely visceral fat.” The study also highlighted that abdominal fat, particularly visceral fat, produces pro-inflammatory substances and promotes the development of atherosclerosis.
Quitting smoking is not only beneficial for reducing the risk of various diseases but also for preventing the accumulation of dangerous belly fat. The findings of this study underscore the importance of smoking cessation for overall health and well-being.
The research provides valuable insights into the impact of smoking on body fat distribution and underscores the importance of public health efforts to encourage smoking cessation. For those concerned about gaining weight after quitting smoking, the study offers reassurance that the health benefits of quitting far outweigh the potential for weight gain.
The study was published on March 23, 2024, and serves as a reminder of the harmful effects of smoking on overall health. It is essential for individuals to prioritize their health and well-being by making informed decisions about smoking cessation and maintaining a healthy lifestyle.
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