The vitamin C diet is a diet that will allow you to strengthen your immune system in a completely natural way.
It is a very simple scheme that includes all the seasonal foods typical of this period and is basically a supplement to your ordinary nutrition that will also allow you to purify the body. In fact, its detox version provides a program to be followed for three days, in which you will also be able to lighten yourself and dispose of some weight. Subsequently you will have to simply continue eating in a balanced and varied way, but continuing to preferably take the vegetables and fruit that we recommend.
Being a diet it is necessary to make the necessary premises. Like all low-calorie nutritional regimes, also in this case a preventive consultation with a specialist is always necessary. In fact, any variation of one’s usual diet, to be effective and above all not to create damage to health, must be adequately monitored by a doctor. Not everything you read or that an acquaintance has positively experienced may be appropriate for you. It is necessary to evaluate a series of variables, from the amount of kilos to lose up to the existence of more or less serious pathologies, which can decisively influence your path. Especially if you suffer from particular pathologies, intolerances or allergies or if you are pregnant, absolutely contact your doctor also in consideration of the fact that some foods can cause reactions that are very dangerous for health.
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Vitamin C Diet | How to strengthen the immune system
That said, let’s see which foods to include in your daily diet. There are many foods that contain this precious vitamin, primarily citrus fruits as is well known. The autumn and winter seasons give us many varieties of fruit and vegetables rich in vitamin C and therefore it will be necessary to supplement your diet with these foods which, being in season, will guarantee an optimal intake. Green light then to pumpkin, persimmons, oranges, grapefruits, lemons and mandarins, carrots. Not only that, eat lots of spinach and vegetables from the cabbage family. Here is the menu to follow for the three days of detox diet, to be continued only by preferring in your usual diet the foods that we have indicated.
Breakfast: a low-fat yogurt, a freshly squeezed orange juice, a coffee and three dry biscuits
Snack: a fruit of your choice between orange, grapefruit, mandarin, persimmon
Lunch: 150 grams of lean meat or fish with 200 grams of steamed vegetables of your choice seasoned with lemon
Snack: A fruit
Dinner: 150 grams of meat or lean fish with 200 grams of boiled vegetables of your choice seasoned with lemon and a teaspoon of extra virgin olive oil
After dinner: a cup of green tea
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