One study highlighted the link between vitamin D deficiency and loss of smell. Here’s how to make sure you have the right ‘supply’ of this vitamin.
–
07/06/2022 10:05 am
– Last update
07/06/2022 3:30 pm
Vitamin D deficiency? You may notice this from a very specific symptom: the loss of smell. This vitamin is essential for our health because it helps the body absorb the soccer and protects bone, muscles and the heart. The fact is that it is in short supply in the foods we usually eat, and therefore many people can be deficient in it.
Read also: >> VITAMIN D, DISCOVERED A NEW EFFECT: THIS IS WHY IT EXTENDS YOUR LIFE
The role of vitamin D
Among the main sources for absorbing this element is the sunlight. When our skin is exposed to the sun the body converts the cholesterol present in the body into vitamin D which is used for its various functions.
What happens if you are lacking it
When it is deficient, various health problems can arise, such as muscle weakness and bone pain. A recent study also found that vitamin D deficiency can be detected through a smell test.
As Greenme.it reports, we are talking about a 2020 study published in the journal Nutrients. Research has highlighted a link between deficiency of this vitamin and loss of taste and smell with age. Since this process occurs slowly, it is difficult to notice right away.
Scholars have established that those who consume insufficient amounts of this vitamin are 39% more likely to experience changes in taste and smell over the course of their life.
Read also: >> DOES LACK OF VITAMIN D INCREASE WITH SUN CREAMS? THE RISK IN SUMMER
The importance of sunlight
As mentioned, the main source of insurance is sunlight, so it’s a good idea to spend every day some time in the sun: 10-20 minutes in spring and summer, 2 hours in winter.
Foods that contain vitamin D.
However, there are also some foods that contain it: spinach, kale, okra, soybeans. And again round beans and fish such as sardines or salmon.
As usual, therefore, even a correct and above all varied diet can provide our body with everything it needs to function at its best. And in these sunny days we take the opportunity to expose ourselves, with due caution, to the sun’s rays.
Foto: Shutterstock