Lack of Vitamin D? Pay attention to these signals from your body, there could be serious consequences for your health, let’s learn to recognize the symptoms.
The vitamin D deficiency is common in many people, in fact, according to studies by Harvard University, around a billion people suffer from it, but what is it due to and what are the worse consequences?
Vitamin D is essential for correct functioning of our body. In fact, it is capable of promoting the absorption of calcium at the intestinal level and is able to maintain normal blood levels of calcium. calcium and phosphorus, strengthens bones, nails and hair finally, it promotes the reabsorption of calcium and phosphorus for the correct functioning of the kidneys.
We can therefore understand how Vitamin D deficiency can create many problems for our body. Tiredness, exhaustion, joint pain, brittle hair and nails These are just some of the symptoms and consequences, but we must be careful, particularly if we notice any strange signs on the body.
Today we will find out what the Vitamin D deficiency symptoms and how to integrate it into our diet, so as to never have problems again.
Vitamin D: Watch out for these signs
As we said, the symptoms of Vitamin D deficiency are different and vary from person to person but in general if we start to feel an increase in pain sensitivity, a strange tingling in the hands and feet with muscle weakness of arms and thighs accompanied by tremors and muscle spasms, then action must be taken.
So what can we do to make up for the lack of Vitamin D? First of all we need to change our lifestyle and diet and try to integrate foods into our diet that can help us make up for the lack.
Change your lifestyle
First of all, as we have said, we need to change our diet by integrating fruit and vegetables into our diet, such as mushrooms, green leaf salad, chard, spinach, blueberries, figs and also cod, salmon tuna, herrings… in short, there are many foods that contain this precious resource for our body.
In reality, however, the best source of Vitamin D is the sun, so what we can do is wear our sunscreen and try to get some sun when possible. If we have serious vitamin D deficiencies, obviously the best advice is always to seek the advice of a doctor who can give us the best treatment for our needs.