Many people link physical activity to weight loss and toning. And they look for workouts that can make the body more athletic. For example, many have found that these exercises of just 3 minutes a day will make our buttocks toned and firm. Little effort and optimal result, obviously accompanied by a healthy diet and adequate hydration.
And then there are those who try in every way to escape training and follow advice that may seem bizarre at first glance but which is backed up by scientific evidence. Suffice it to mention our previous article “A glass of red wine a day is equivalent to an hour in the gym, it all depends on the time you drink it” to get some more information about it if we hate sport and love our sofa and this drink. But exercise isn’t just for weight loss or toning. In fact, it can have many other benefits for our body that perhaps not everyone knows yet. And one in particular will be of particular interest to us.
We can have this incredible totally unexpected benefit with a simple half hour walk
There is a problem that undoubtedly unites more people than we can think. It’s about constipation. When this type of ailment strikes, you can feel a strong sense of discomfort and swelling. And it certainly isn’t pleasant to spend the day with such a feeling on you. To try to eliminate the problem, you can focus on some foods. In our article “A few spoons at dinner will be enough to say goodbye to constipation forever”, for example, we provide just some advice on this. But attempts to stop constipation cannot simply stop at the table. In fact, there is something else we could do to eliminate the problem. And it’s about walking (and obviously doing physical activity in general, respecting the limits of our body and following the advice of specialists). In fact, movement helps to solve this type of problem, because consequently it also makes the intestines move.
How constipation and walking can be related and what are the effects that we can experience on our body
The Veronesi Foundation gives some advice on this. Above all, we indicate the foods and the type of diet that you should have to try to eliminate the problem of constipation. And being a situation that can create severe discomfort and problems for the organism, it is right to find a way to solve it as soon as possible. Therefore, some foods can certainly help us, such as the one indicated in the article mentioned above. But movement will also be important to restore proper bowel functioning. And, as indicated by the Foundation, walking for about half an hour a day can really make a difference, because it promotes intestinal peristalsis and, consequently, allows the intestine to perform its duty more easily.
Obviously, there are alternatives to the walk. But with the summer still underway and cool summer evenings, why not choose this relaxing and beneficial option. Now that we know we can have this incredible, totally unexpected benefit with a simple half hour walk, we should really put ourselves to the test. We may find that proper nutrition and such light physical activity could help us eliminate the problem. Obviously all this if you do not suffer from joint pain or other ailments. Precisely for this reason, it is always better to first consult your doctor who, knowing us thoroughly, will be able to find the right path for us and give us the appropriate advice.