People dream is to live their whole life without major health problems. Above all we try to avoid possible brain decays. A well-functioning brain allows us to stay alert and alert even at an older age. Of course, reading helps us train the brain. The funny exercises found in the crossword booklets do too. The food is no exception. Proper nutrition would allow us to provide our body with everything it needs to stay healthy.
Especially at certain times of the year, you have to pay attention to food. When summer arrives, we get ready for the so-called swimsuit test. Then you start weight loss diets without consulting a doctor. Thus there is a risk of having approximate results or making unnecessary sacrifices. A help for a flatter stomach could come from herbal teas. That of the desert, very common in Morocco, is a combination of two effective herbs. We could prepare, according to a traditional recipe, a green tea with mint leaves.
We could have a more perky brain and a more youthful appearance with this delicious seasonal fruit that would also be useful against diabetes
To help the brain keep fit we could try this other herbal tea. It is a herb that is widespread all over the world. Its scientific name is gotu kola and it seems to have a good effect on memory. In some countries it grows spontaneously in rice fields and would traditionally be indicated for stomach ailments. However, we could have more perky brains and a more youthful appearance with the help of a greedy seasonal fruit. We can put strawberries in the center of the table.
This red-colored fruit hides highly respectable properties. It is rich in antioxidant and anti-inflammatory molecules, which would be useful for the cardiovascular system. Consuming strawberries would help better control blood sugar levels. Which would give it a usefulness in preventing type 2 diabetes. Strawberries, however, are also useful for other aspects of health. Scientific research would indicate them for their anti-aging action, both physically and cognitively. They would therefore help us to stay younger in the body, but also in the mind. Additionally, other possible benefits of strawberries could include improving inflammatory bowel disease.
How to eat strawberries for diabetes sufferers
Strawberries in general are also prepared in a tasty way. Cream, a good dose of sugar and sometimes rum and lemon are often added. However, this would not be the preparation that could help prevent diabetes. The best thing would be to choose strawberries that are ready to eat. These are naturally sweet already. It would be enough to wash them well with sodium bicarbonate, to eliminate the possible presence of pesticides. Then rinse them and consume them naturally. Strawberries taste great.
In addition to being the richest food in vitamin D, a teaspoon would be enough to lower cholesterol, reduce osteoarthritis and strengthen bones