For many, summer is not just a time to loosen your grip from the frenzy of the winter months, but it is also an opportunity to indulge in more whims. Especially in relation to food and therefore to the diet. In fact, in these days, between August 15th and holidays, it often happens to organize many lunches and dinners out. As much as it may worry us, it is important to know that it will not be the exception of a few days that will ruin the achievement of specific objectives. So if we want to indulge in a few more dishes or a food that we usually don’t taste, this is undoubtedly an appropriate time.
Get back up to speed
The important thing of course is to try to get back to full capacity immediately after overdoing the food. Not only for a matter related to physical fitness but also for physiological and digestive reasons. In fact, our body, especially if not used to it, struggles a lot to digest large quantities of food. For this reason we find ourselves, after exaggerating, to experience bloating and stomach discomfort. To avoid all this we have two ways to follow: start eating the quantities of food we are used to or take advantage of certain foods. These will be able to give us relief from stomach ailments due to cheats.
We give the stomach respite after days of eating thanks to the highly effective remedy of the grandmothers
There are many foods that thanks to specific properties help the digestive system to lighten and work better. In fact, several months ago we revealed what really works in case of swelling. Today we are also talking about this but focusing on a particular drink used a lot especially by our grandmothers many years ago, it serves precisely for this purpose. We refer to the gentian herbal tea. In fact, we give respite to the stomach after days of eating thanks to the highly effective remedy of the grandmothers.
Few people know it but gentian root has been used for centuries for its healing properties for the stomach. In fact, it not only stimulates the appetite but also promotes the digestion process. The suggestion, therefore, is to prepare an infusion with gentian root and drink it before main meals. In this way we will give a great hand to our digestive system to resume a regular and efficient work rhythm. Even after big binges. It is obviously a natural method handed down by grandmothers. Which, consequently, must be considered as such. In fact, before taking advantage of the advantages of this infusion, we recommend that you ask our doctor for an opinion.