A very common problem that affects mainly women but also men is the swelling that occurs on the belly.
In fact, it is a disorder that in addition to being unsightly is a symptom of poor digestion. The result of sluggish bowel functioning.
Let’s see what we can do to repair, to no longer have this annoyance. There are truly natural remedies that make abdominal bloating almost disappear.
This is how we will no longer have a swollen belly if we say enough to bad habits and a sedentary life.
Natural remedies
A widely used natural remedy is charcoal which is a one hundred percent natural substance. Its effect is to absorb gas from the intestine.
Among the natural substances are fennel and mint plants. Herbal teas of fennel and mint perform this function well because they eliminate the trapped air, which is the cause of a swollen belly. The urge to get rid of it, however, is not just the annoyance of not feeling a tense abdomen. Now more than ever the aesthetic aspect is important. We just don’t like the idea of being on the beach with a swollen belly.
Recommended foods
You will be a little shocked but the rice that seemed to cause constipation actually balances the stomach and intestines. The starch contained within it balances both organs. Banana with its high potassium content also helps balance sodium in the body.
Finally, rosemary also has a positive function for this disorder. Taking it over meat or fish allows for better digestion and less stagnation of liquids due to its diuretic effects.
Foods to avoid
Lentils, beans and chickpeas form gas in the stomach. They can be eaten but in small quantities.
Lots of coffees, too much broccoli and, ultimately, alcohol abuse are to be avoided. Or to consume in small quantities.
In reality, we can eat everything but the quantities must be minimal. Especially if the belly swelling disorder occurs frequently.
We will no longer have a swollen belly if we say enough of bad habits and a sedentary life
Another very effective remedy for not having a bloated stomach is to chew food slowly, so that digestion is as simple as possible.
The advice is to move. Even in the case of a swollen belly, walking and moving can be very useful. Playing and swimming in the sea.
Moving means rebalancing the activities of all the organs of the body.
In this way our tummy will no longer be a problem and we will show off our bikini on the beach more beautiful than ever.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)