Vitamin D is an essential vitamin for the general health of our body that is produced mainly following exposure to the sun. But how long does it take to be exposed to the sun to get enough vitamin D? Let’s find out together.
Take the sole is one of the most important practices to hire one daily dose of vitamin D. necessary for our body.
Vitamin D: what is it?
The vitamin D it’s a essential vitamin for the general health of our body, which in addition to being present in some foods, is mainly produced by our body following theexposure to the sun.
It is a fat-soluble vitaminwhich has the main task of guaranteeing the proper functioning of bone metabolismhelp our body absorb the soccer and protect the muscles and the heart.
Since the vitamin D it is scarcely present in food, its possible deficiency is extremely common and can favor the onset of some diseases such as: cardiovascular disordersdiabetes, autoimmune diseases and cancer.
Exposure to the sole is the best method to avoid a possible deficiency, as when our skin comes into contact with the sunlightour body converts the cholesterol present in the organism in vitamin D.
Vitamin D: how much sun to take
But how long does it take to expose yourself to the sun to fill up with vitamin D?
As we have seen, our body is capable of produce vitamin D endogenously when ultraviolet (UV) rays from sunlight hit the skin and trigger the synthesis of this substance.
Sunbathing is extremely to greet and what better time than the summer to fill up on vitamin D? However, we must be careful to expose ourselves in the correct way. According to Veronesi Foundation would be enough 40 minutes a day to stock up on vitamin D for the whole winter.
According to a study byPolytechnic University of Valenciaduring the winter it takes more than 2 hours of sun exposure to obtain the recommended daily dose of vitamin Dwhile for the rest of the year it varies between 10 minutes in spring and summer and 30 minutes in autumn.
In conclusion, you can secure a good dose of vitamin D without making any effort, simply by exposing ourselves to the sun for about 10 minutes in summer and an hour in winter.
What is more important though is to use sun creamsespecially in the hottest hours of the day, as it is essential for protect against skin cancer risksavoid redness and erythema and prevent photo-aging of the skin.