Coffee is a drink that accompanies us in our daily lives. Coffee in the morning is almost a must for Italians, but what about if drunk after meals or in the evening before going to sleep? Someone turns up their noses asserting that coffee really shouldn’t be drunk in the evening, but is that so? Let’s find out together going step by step.
What is coffee
By grinding small coffee seeds, and the consecutive passage and filtering of hot water, a hot drink with an intense aroma is obtained. This drink is known to all as coffee. In the world this is the most widespread drink ever and, especially in Italy, preparations are used. Coffee is added to milk to obtain a cappuccinoadding a little milk to the coffee instead, you get a they expressand we can still continue with mocaccino, latte macchiato, Irish coffee and many other drinks. But the most used version ever in our country is the espresso.
Espresso-wineandfoodtour.it
L’espresso it is the most classic version of this drink, simply a cup with coffee inside. “Simply!?” – someone would say. Well yes in Italy coffee is poetry, it is a real institution, and even its preparation is not so obvious. The more traditionalist people will tell you that real coffee is prepared with a mocha, others that the only solution for a good coffee is the bar. In short, it is a much discussed drink but loved by all! It helps keep us awake and focused, stimulates the nervous systemand precisely because of these characteristics it is practically read in the morning, but what about the coffee drunk before going to sleep?
Coffee before bed: is it wrong?
On the question of drinking a good espresso after meals, whether lunch or dinner, there are many conflicting opinions. Many say that this drink helps digestion, but some say that drink coffee before sleep or after a certain time, it disturbs sleep and does not allow you to rest properly. Someone else asserts that an espresso after dinner is a must and will reiterate – “it doesn’t bother me, on the contrary it helps me sleep better!”. But now the question arises: who is right?
Coffee before going to sleep causes insomnia?-wineandfoodtour.it
The answer is more difficult than one might think or better articulated. We need to understand what leads some to avoid coffee before going to sleep: heartburn, reflux, tachycardia, hypertension etc. Well, not all people have the same needs and the same physical responses. In fact, those suffering from heart problems will already avoid the use of drinks containing caffeine as they accelerate the heart rate, so drinking an espresso before going to bed will be counterproductive. The same goes for those suffering from reflux, coffee stimulates the production of acids and therefore will increase the disturbances associated with this problem. So coffee can be drunk before going to sleep? Let the studies do the talking.
Coffee before bed: science answers
To answer the question about coffee as a sleep disturber, some scholars have done research on it, and the answer may seem quite surprising. In the 2015 the research carried out by the Mrc Laboratory of Molecular Biology di Cambridge. The experiment carried out was carried out on 5 volunteers for about a month, every night before going to sleep they were subjected to different situations. Participants were led to take placebo or caffeine in more or less lit places. What emerged from this study is that: caffeine taken in a dose equal to a double espresso, 3 hours before going to sleep, alters the physiological rhythm of the person, delaying the arrival of sleep by about 40 minutes. But what about the quality of sleep?
Caffeine alters the physiological rhythm-wineandfoodtour.it
Another study conducted by researchers from the Mississippi Medical Center from Emory, released in 2019, it has revealed something that will make all coffee lovers happy. The study, which involved 785 people, was aimed at understanding how the intake of caffeine, nicotine and alcohol affected rest. The answer was that: lto caffeine taken before going to sleep, it has no negative effects on restHowever, the same cannot be said of nicotine and alcohol.
Conclusions
After analyzing the various scientific responses, we can conclude that, drink a good espresso before going to sleep it’s a personal choice. Each of us knows our body and knows how it responds to caffeine, so he will know what is the best choice. Certainly, research has not recorded any harmful effects on sleep, but exceeding with coffee could still be risky. A excess caffeine in the body it could in fact create damage to the central nervous system and therefore cause various physical ailments. So coffee lovers, drink coffee without problems even before going to bed, but avoid excesses.