It is a highly energetic fruit, especially recommended in case of lack of appetite. It is not recommended in case of diabetes due to the high glycemic index which causes a sudden rise in blood sugar.
How many persimmons can you eat in a day?
Better to limit yourself to one fruit a day. This is the only way to avoid the risk of filling up on blood sugar and calories. If you decide to consume persimmons after lunch or dinner, it is good to give up bread and pasta. These fruits are not suitable for those who are overweight. Traditional Chinese medicine claims that persimmons nourish the lungs, dissipate pathogenic heat, reduce internal bleeding and blood clots, help the digestive system and hemorrhoids.
What happens if you eat a lot of persimmons?
You have spikes in blood sugar. Due to the rich content of insoluble fiber, which has the effect of increasing the fecal volume in the intestine, it increases intestinal transit favoring evacuation. Persimmons are natural laxatives, indicated in case of constipation. These fruits are rich in nutrients, although it is good not to abuse them. They are particularly suitable in case you suffer from constipation, since in fact they act as a powerful laxative. Also being rich in sugar it would be good to consume them regularly, without exaggerating for blood sugar. Persimmons are a nutrient-rich fruit. within a low calorie diet it should be replaced by another less calorie fruit.
Who can’t eat persimmon?
Anyone with diabetes or who is overweight. Here is a ranking of the fruit that the diabetic can eat according to the glycemic index. In the first place there is the avocado with an index equal to 10. It is a fruit rich in vitamins, minerals, fibers and antioxidants. In one hectogram there are about 160 calories and the presence of fiber, good fats, B vitamins, vitamin K, potassium, vitamin E and vitamin C. Persimmons should not be eaten by those who are overweight because they are a little more caloric and high in sugars that are bad for blood sugar. One hectogram of this fruit, with yellow-orange skin, provides 65 calories.
What are the contraindications of persimmons?
There are no excessive side effects. But be careful to limit yourself to eating in moderate quantities. If eaten in excessive doses, in fact, it can promote glycemic peaks. It is an anti-stress, anti-fatigue and protective fruit of the stomach, pancreas, spleen and intestines. If eaten unripe, in their richness of tannins, persimmons become astringent and useful when following antibiotic-type therapies that put a strain on the intestine. Here’s who should avoid eating them.
- Diabetic subjects.
- Overweight subjects.
- Who has high cholesterol.