the banana they are certainly one of the most eaten fruits in the world. Their taste is very strong and they are also simple to bring to the table. Just peel one to be able to taste it and have many useful nutrients for your well-being. Let’s find out in this article what happens if eat three bananas a day to both our liver and our kidneys. There is in fact a popular belief that underlines how much the bananas are bad for the liver but also, probably, to the kidneys. Now we are going to find out the truth.
First of all, let’s start by understanding how many bananas per day you can eat them and to do this we will be helped by various researches. The perfect number is three. Thanks to them, and above all thanks to the fibers and pectin, we will be able to expel various heavy metals but also various toxins from our body. All this is due to the fact that gods are produced good bacteria. But it doesn’t stop there. Eating more than one banana a day, and in the perfect three, will allow us to help our digestive system but also to protect the various mucous membranes of the stomach that are corroded by gastric juices.
How to eat three bananas a day
In this case the answer is very simple. It will be enough for us to divide the three portions between the three main meals of the day: breakfast, lunch and dinner. In this way we will also go to secure ours cardiovascular system. The contribution of potassiumin fact, it greatly reduces the risk of formation of blood clots.
Are bananas bad for the liver?
This is also an answer from which one cannot expect much. Bananas are not bad for the liver but, for this organ, they do not have great benefits. They are not foods to avoid for liver also due to the fact that the fruit in most cases it doesn’t hurt. Clearly you should never overdo it because otherwise you can run into various gastric disorders.
Effects of bananas on the kidneys
the banana they are very important for our whole organism and also for ours kidneys. In fact, thanks to the potassium contained, they help us to regulate the balance of fluids in the body. In fact, they are able to relieve tension on the kidneys and promote urination. In this way we will easily go to expel the toxins that are accumulated in our body.
But it doesn’t stop there: the bananain fact, they have inside them antioxidant substances that go to stimulate the proper functioning of the kidneys.