Recent studies have shown that chickpeas are not only a nutritious and filling meal option, but they can also have positive effects on sleep and relaxation when consumed in the evening. For centuries, chickpeas have been a staple food for many cultures, often associated with “poor” or humble cuisine. However, their popularity has grown in recent years, leading to the question: is it beneficial to eat chickpeas in the evening?
Chickpeas are a rich source of iron and other mineral salts, making them a healthy and nutritious option for any meal. When consumed in the evening, chickpeas can provide a variety of benefits. A moderate portion of chickpeas in the evening, without heavy condiments, can aid in digestion and promote relaxation. The B vitamins found in chickpeas can also help the body in the relaxation process, making them a great option for those looking to unwind at the end of the day.
In addition, chickpeas contain tryptophan, a compound that stimulates serotonin, also known as the “good mood hormone.” This can contribute to a sense of well-being and relaxation, making chickpeas a good choice for an evening meal.
It is important to note that while chickpeas can provide these benefits, it is best to consume them in moderation. A daily serving of fresh chickpeas (150g) or dried chickpeas (50g) is sufficient, and it is important to avoid overindulging, especially in the evening.
Overall, the consumption of chickpeas in the evening can be a healthy and beneficial choice. Whether enjoyed in a simple dish of pasta and chickpeas or as part of a larger meal, chickpeas can contribute to a sense of well-being and relaxation, making them a valuable addition to any evening meal. So next time you’re looking for a nutritious and satisfying dinner option, consider incorporating chickpeas into your evening meal.