Chocolate contains nitrates that can cause headaches. The dark one increases the production of serotonin whose deficiency is associated with depression. The flavonoids in chocolate, on the other hand, help lower blood sugar and decrease the risk of heart disease.
What to eat to relieve the headache?
Cases of headaches affecting between 60 and 90% of the population are on the rise. There are foods that help avoid headache attacks. Among all the lentils that avoid avoiding fluctuations in blood sugar. Lentils provide proteins that reduce the glycemic index. Headache is often associated with drops in blood sugar. This is why lentils can avoid headaches. Lentils are suitable for those suffering from anemia, physical and mental fatigue and malnutrition.
What to eat when you have depression?
Spinach contains folic acid and for this they help. The folic acid, or vitamin B9 (folate) in spinach helps the body synthesize new cells. It also helps regulate serotonin. Low folic acid levels are known to cause fatigue and are associated with depressive states. To combat depressive states, a healthy diet is needed, consisting of natural, non-preserved foods. Spinach is rich in nitrate which could help muscle strength but also in cases of blood sugar. Spinach also contains lutein which is good for the eyes. Among the anti-depression foods those rich in Omega 3.
What are the benefits of chocolate?
Black chocolate with more than 70% cocoa has beneficial effects on the cardiovascular system, heart, arteries and mood. It has aphrodisiac and stimulating properties. Chocolate contains antioxidants that reduce the effects of oxidative stress. Helps in cases of high blood sugar. Chocolate causes increased blood flow to the brain. Its flavonoids together with phosphorus improve cognitive ability. It is a natural antidepressant and improves sports performance. Chocolate appears to have a protective effect against some neurodegenerative diseases such as senile dementia and Alzheimer’s.
What does chocolate contain?
Chocolate contains caffeine, theobromine and theophylline which stimulate the nervous system. They increase concentration and reduce the sense of fatigue. Chocolate is the combination of cocoa and sugar. Here is what dark chocolate contains in general:
- Water 0.5%.
- Protein 12.9%.
- Fat 52%.
- Carbohydrates 30%.
- Sugars 29%.
- Fibre 7%.
- Glycemic index 25.
- Kcal 542.