Kiwifruit is one of the fruit that has been studied extensively by some for the many benefits it brings to the diabetic. Ripe ones are made up of water and soluble sugars. About 84% of the dry weight consists of soluble sugars available in the form of glucose, fructose and sucrose. Its glycemic index is relatively low.
Does kiwifruit fiber delay glucose absorption?
Kiwi fibers have a remarkable ability to delay the mixing and absorption of glucose. This is why those who eat kiwis protect themselves against the rapid increase in the glycemic curve after a meal. The glycemic index of kiwifruit is considered medium-low. The dietary fiber of kiwifruit helps against the atherosclerotic consequences of hyperglycemia or diabetes. In fact, it reduces the absorption of lipids (fats) and bile acids. This is why kiwifruit are a recommended fruit for the diet of diabetics and for those suffering from impaired fasting blood sugar.
What are the benefits of kiwifruit?
They contain a high amount of vitamin C. They are a good source of potassium as much as that of the banana. They offer 17 vitamins and minerals enough to be one of the most nutritious fruits you can find. Contains actinidin which is an enzyme that helps break down food proteins. It is a natural source of folate which is especially important for expectant mothers. It provides just 79 kcal per 100 g and is great for those looking to keep weight under control. They are very rich in antioxidants that protect the body from free radicals.
How does the kiwi diet work?
Some internet sites spread it, promising sensational and miraculous results in just a few days. Could it be true? They promise to lose 3 pounds in just a few days. We will explain how it works even if we advise you to contact your doctor before undertaking it. The kiwi diet should be done for 5 days, not more than a week. 2 liters of water should be drunk per day. The only extra condiment allowed is extra virgin olive oil, 2 tablespoons maximum per day. No aged or caloric cheeses, no red meat. Only allow low carbohydrates, whole grains. Kiwis can be eaten in different forms: fresh, smoothie, inside dishes.