Harvard Medical School Identifies Top 5 Physical Activities for Health
A recent study conducted by Harvard Medical School has identified the top 5 most beneficial physical activities for overall health and wellness. According to the study, these workouts can do wonders for your health, helping to control weight, improve balance and range of motion, strengthen bones, protect joints, and even prevent memory loss.
The five recommended activities are swimming, Tai Chi, strength training, walking, and Kegel exercises. According to Rolando Bolognino, a Nutritionist Biologist in the oncology and prevention fields, these activities have numerous health benefits and are important for maintaining overall wellness.
Swimming is recommended for its ability to train and tone all muscles in the body, while also reducing stress on joints. Water aerobics is also cited as a good alternative for those who may not have strong swimming technique.
Tai Chi, a Chinese martial art that combines gentle movements and relaxation, is recommended for its ability to work all muscles and improve balance control, especially in elderly individuals.
Strength training is recommended with a focus on gradual adaptation to weights to promote resistance and strength while preventing injuries and muscle and joint pain.
Walking is cited as a simple but powerful exercise that can improve cholesterol, strengthen bones, and reduce the risk of various diseases, as well as improve mood. Walking outdoors in nature can also lead to an improvement in mood.
Finally, Kegel exercises are recommended for their ability to strengthen the pelvic floor muscles that support the bladder, preventing incontinence and improving sexual functionality for both men and women.
Overall, these activities recommended by Harvard Medical School are essential for overall health and wellness, and should be incorporated into daily routines for maximum benefits.