The perfect time to train: Evening workouts could be the healthiest, study finds
Physical activity is essential for our overall well-being, but the time of day you choose to exercise could impact your results and benefits. A recent Australian study has shed light on the ideal time to train, suggesting that evening workouts may be the healthiest option.
The study, which analyzed 30 thousand individuals suffering from obesity, found that those who exercised in the evening had a 28% lower chance of dying compared to those who trained in the morning or afternoon. This surprising result has raised interest in the optimal timing for physical activity.
Morning workouts are beneficial for heart health and the circadian rhythm, while afternoon training can improve athletic performance and aid in weight loss. However, the study suggests that evening exercise could be particularly beneficial for those with obesity, as it makes insulin more effective at lowering blood sugar levels.
While the research is still limited, it appears that the best time to train might be between 11 am and 5 pm. Ultimately, the perfect time to exercise may vary for each individual based on their schedule, energy levels, and personal preferences.