Lean meat is better than fatty meat. To know what lean meat is, you have to pay attention to the calories it brings, in fact the calories of meat are mainly in the form of fats and proteins. By looking at the calories it brings, you can find out which is the leanest. The calorie content per gram is low. Red meat, on the other hand, tends to contain more calories per gram. These meats have a higher saturated fat content, which is why their nutritional value is slightly lower.
Horse meat is low in calories
Horse meat provides 115 kcal per 100 grams. Horse meat is lean. Its main feature is the high content of iron, which is easily absorbed by the body. Horse meat contains a lot of iron: 100 grams of raw meat contains 3.9 mg of iron. Iron is present in large quantities in horse meat. In 100 grams of raw meat there is 3.9 mg of iron which is double that of beef cuts and more than triple that of chicken and turkey. This meat, therefore, is to be considered rather lean because lean meats contain a maximum of 5 grams of lipids per 100 grams of raw meat.
Is duck meat the fattest?
Duck meat is very energetic. 100 grams of duck meat provide 337 kcal of calories. Thanks to the good iron content (1.2 mg) this meat can also be recommended for anemic subjects. Duck meat is not very lean because lean meats contain a maximum of 5 grams of lipids per 100 grams of raw meat. 100 grams of duck contain 8 grams. Duck meat is not easy to digest. Its consumption, therefore, is not recommended for those suffering from digestive system disorders. Farmed duck meat is fatter than wild duck.
What is the ranking of the leanest meat?
At the top of the ranking we find horse meat and to follow, for calorie intake, we find turkey breast (135 kcal), ostrich (145 kcal), ham (163 kcal), chicken negatives (167 kcal), chicken (172 kcal), turkey (189 kcal), lamb (192 kcal), pork steaks (196 kcal), rabbit (197 kcal).
What is the ranking of the fattest meat?
At the top of the table is duck meat. Followed by veal (282 kcal), donkey stew (280 kcal), fillet (267 kcal), chicken wing (266 kcal), roast pork (254 kcal), beef (248 kcal), ribs (238 kcal), turkey legs (208 kcal).